You already know it. You’re spending an excessive amount of time sitting down and failing to exercise as you should and need. But you are not alone; far from that actually.
According to a research conducted by the Centers for Disease Control and Prevention, a shockingly high percentage (80%) of adult-age Americans fall short to meet the minimum amount of required exercise to stay fit and, most importantly, healthy.
For adults, a weekly 2.5 hours of moderate aerobic exercise or 1.5 hours of intense exercise is recommended and required, the US Government has stated. Despite of that, only about 20% of the 450 thousand adults interviewed for the aforementioned research follow that recommendation and meet that requirement.
I bet you feel bad reading those numbers and realizing that you’re not helping yourself stay in shape. But you also know it’s a tough challenge to get fit when your working weeks seem to keep getting busier and busier.
I’m sure if feels you don’t have time to scratch yourself or breathe properly with the all the projects, meetings, deadlines and stress, worries and hurries that come with your career as an entrepreneur. Maybe you have even reached that stage where there are so many things in your mind that you simply forget to go the gym and do some workout.
This is the harsh health reality of our modern days. We are unspeakably busy and… sitting all day long: when we drive, when we’re at our office desks and when we are eating dinner or watching TV.
I have good news for you, though. You can still do it, if you put you mind to it and add doing some regular exercises to your busy schedule. Make staying fit and exercise part of your daily work routine and you will do it. Break that bad habit of sitting all day long and get up to be healthy.
With all of this in mind, we have devised a list of ten excercises for busy entrepreneurs you can follow today to start getting fit and add more quality of life to your days.